Whether you work in front of a computer
screen for a living or enjoying surfing the web for fun, your eyes can
become damaged from prolonged exposure to a computer. Computer-related
eye strain is a condition that affects millions of people in America,
regardless of age. Although its symptoms vary in intensity, there are some things you can do to keep your eyes in good health.
Eye Exams
Many computer-related vision disturbances can be detected and treated with regular eye exam.
Reduce Glares and Reflections
Adjust your lights, decor and other glare
inducing items, so they do not reflect light onto your computer screen.
Your computer screen should be as bright as the other light sources in
the room. You should minimize reflections to help prevent eye strain and
fatigue.
Wear Glasses
Even if you do not normally wear glasses,
talk with your eye doctor about wearing glasses when you are in front
of the computer. Eye glasses can prevent glare, magnify images and limit
the amount of effort it takes for your eyes to see the screen.
Take Breaks
Sitting in front of a computer for
prolonged periods of time can cause you to experience vision changes and
irritate your eyes. Take frequent breaks and focus on an object away
from your computer every 15 to 20 minutes to prevent eye strain,
soreness, dryness and fatigue.
To learn more about an eye doctor in Chula Vista, visit this website.
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